Reiki is a Japanese word meaning 'universal light energy'.  This form of holistic healing is divine light. Instead of using the physical body, Reiki is conducted in the energetic body.  Our energetic body holds many of our emotions and our day to day stressors.  Emotions which make us feel heavy and depleted are part of everyday life, how we carry them can change with energy and breathwork. Taking some time for yourself with reiki healing can often release stuck energy and assist you on your journey through life. 

In our session, we will talk about anything you want to share.  Everything remains confidential.  After some time, if comfortable you can lie on the massage table or remain seated, and I will guide you into a calming breath flow while I begin to find the energetic blockages. Focusing on your breath supports your energetic healing. Reiki sessions can also be in conjunction with sound bowls and breathwork. With Reiki there is often a release as the energy blockages are opened. This is perfectly natural. One way to describe it is like the feeling of taking a breath after not knowing you were holding it in. After a session any notes will be discussed. It is all confidential, and only acceptance, light, and love are offered.

The benefits of Reiki are endless. As you begin a journey of healing, oftentimes old conditioning can try to stop your progress. The awesome thing about our thoughts is we can rewire them with some work and intention. I can help you achieve this. 

Our breath is the source of life. Everything in nature needs oxygen to grow. Many times the simple act of bringing awareness to our breath helps us in the moments we need it most. Other times, learning techniques of breathwork can stop an anxious moment or emotional reactions. Using breath techniques that I will coach you through, you become an intentional partner in your healing. With breathwork, intentions are set and our heart and brain connection will become in a coherent state, instead of an incoherent state. Our flight or flight reaction, which is so often on auto-pilot is turned off, allowing space for thought first, and react later.  

As mentioned above, reiki is about the energetic body, the space, if you will, which surrounds our physical bodies.  Every emotion we feel has a physical component.  Emotions are 'energy in motion'.  Emotions and energy can get stuck or feel heavy in our bodies.  Albert Einstein stated "the field is the governing agency of the particle".  Which in lay terms, would say, the space around the body, the energy, is what governs the physical self.  If we feel the energy of someone angry, we often begin to feel down, and unsure of why. If someone walks in happy and filled with joy, or laughter, that too, is often contagious.  I will help you work through some of those things.